4 lo#7841;i tr�i c�y l�m #273;#7865;p da cho m�a gi�

>>[ VUI L�NG #272;#258;NG K� #272;#7874; TH#7844;Y #272;#431;#7906;C LINK - NH#7844;N V�O #272;�Y #272;#7874; #272;#258;NG K�...]

>>[ VUI L�NG #272;#258;NG K� #272;#7874; TH#7844;Y #272;#431;#7906;C LINK - NH#7844;N V�O #272;�Y #272;#7874; #272;#258;NG K�...]

>>[ VUI L�NG #272;#258;NG K� #272;#7874; TH#7844;Y #272;#431;#7906;C LINK - NH#7844;N V�O #272;�Y #272;#7874; #272;#258;NG K�...]

Trong tr�i c�y c� ch#7913;a nhi#7873;u vitamin, kho�ng ch#7845;t, enzyme c#7847;n thi#7871;t gi�p c#417; th#7875; kh#7887;e lu�n m#7841;nh v� l�m #273;#7865;p da. Vi#7879;c s#7917; d#7909;ng tr�i c�y trong ch#259;m s�c da kh�ng ch#7881; ti#7871;t ki#7879;m th#7901;i gian, ti#7873;n b#7841;c m� c�n gi�p l�m tr#7855;ng da hi#7879;u qu#7843;. V� v#7853;y, b#7841;n h�y #273;#432;a m#7897;t s#7889; lo#7841;i qu#7843; v�o th#7921;c #273;#417;n h�ng ng�y #273;#7875; c#7843;i thi#7879;n v#7873; #273;#7897; tr#7855;ng s�ng cho l�n da.



1. Qu#7843; h#7891;ng



Th�ng 8 �m l#7883;ch m�a thu l� th#7901;i #273;i#7875;m h#7891;ng ch�n r#7897;, th#7853;t l� l�ng ph� n#7871;u b#7887; qua lo#7841;i qu#7843; n�y #273;#7875; l�m #273;#7865;p da m#7863;t. H#7891;ng ch#7913;a r#7845;t nhi#7873;u vitamin v� kho�ng ch#7845;t gi�p da s�ng m#7883;n. Ch#7845;t beta-carroten trong qu#7843; h#7891;ng c� t�c d#7909;ng ph�ng ch#7889;ng l�o h�a h#7919;u hi#7879;u.









Nhi#7873;u lo#7841;i qu#7843; m�a thu gi�p da #273;#7865;p t#7921; nhi�n (#7842;nh minh h#7885;a).



H#7891;ng ch#7913;a c�c h#7907;p ch#7845;t #273;#432;#7907;c g#7885;i l� catechin c� #273;#7863;c t�nh ch#7889;ng nhi#7877;m tr�ng v� ch#7889;ng vi�m, #273;i#7873;u ti#7871;t l#432;#7907;ng d#7847;u ti#7871;t ra n�n c�n b#7857;ng #273;#7897; #7849;m cho la h#7891;ng h�o t#7921; nhi�n. M#7863;t n#7841; #273;#7865;p da t#7915; qu#7843; h#7891;ng #273;#7863;c bi#7879;t t#7889;t cho nh#7919;ng ch#7883; em c� l�n da d#7847;u, hay n#7893;i m#7909;n v� bong tr�c.



Chu#7849;n trung tam bao hanh may giat Sharp b#7883;: 1 qu#7843; h#7891;ng ch�n, 1 th�a c� ph� m#7853;t ong v� 1 l�ng #273;#7887; tr#7913;ng







H#7891;ng ch#7913;a r#7845;t nhi#7873;u vitamin v� kho�ng ch#7845;t, l� ngu#7891;n dinh d#432;#7905;ng tuy#7879;t v#7901;i cho l�n da.



Th#7921;c hi#7879;n:



Ch#7885;n qu#7843; h#7891;ng #273;� ch�n m#7873;m, c� m�u #273;#7887; t#432;#417;i, kh�ng c�n v#7883; ch�t. B#7887; v#7887;, b#7887; h#7841;t, d�ng th�a nghi#7873;n nhuy#7877;n r#7891;i tr#7897;n v#7899;i m#7853;t ong, l�ng #273;#7887; tr#7913;ng.



R#7917;a m#7863;t b#7857;ng n#432;#7899;c #7845;m cho l#7895; ch�n l�ng n#7903; ra, sau #273;� thoa #273;#7873;u h#7895;n h#7907;p trung tam bao hanh may giat Sharp l�n trong v�ng 20 ph�t. R#7917;a l#7841;i th#7853;t s#7841;ch v#7899;i n#432;#7899;c #7845;m.



M#7853;t ong c� t�nh s�t khu#7849;n m#7841;nh v� c� th#7875; tr#7867; h�a l�n da sau 1 ng�y ti#7871;p x�c v#7899;i �nh n#7855;ng m#7863;t tr#7901;i. N� c#361;ng l� ch#7845;t d#432;#7905;ng #7849;m tuy#7879;t v#7901;i cho l�n da kh�.



L�ng #273;#7887; tr#7913;ng g� ch#7913;a r#7845;t nhi#7873;u vitamin A, cung c#7845;p d#432;#7905;ng ch#7845;t #273;#7875; t�i t#7841;o t#7871; b�o da, th�c #273;#7849;y s#7843;n xu#7845;t collagen x�a n#7871;p nh#259;n cho da lu�n m#7883;n m�ng, t#432;#417;i tr#7867;.



2. Qu#7843; b#432;#7903;i



B#432;#7903;i c#361;ng l� lo#7841;i qu#7843; #273;#7863;c tr#432;ng c#7911;a m�a thu, n#7871;u l� b#432;#7903;i #273;�o th� h�m l#432;#7907;ng ch#7845;t dinh d#432;#7905;ng cao h#417;n c�c lo#7841;i b#432;#7903;i kh�c. T�nh axit nh#7865; trong b#432;#7903;i s#7869; t#7849;y s#7841;ch l#432;#7907;ng d#7847;u d#432; th#7915;a tr�n da, lo#7841;i b#7887; vi khu#7849;n v� thu h#7865;p l#7895; ch�n l�ng. Ngu#7891;n d#432;#7905;ng ch#7845;t ch#7845;t gi�u c� trong b#432;#7903;i bao g#7891;m: vitamin A,E,C� #273;#7873;u l� nh#7919;ng th�nh ph#7847;n gi�p tr#7867; h�a l�n da, t#259;ng #273;#7897; #273;�n h#7891;i, l�m trung tam bao hanh may giat Sharp thay #273;#7893;i s#7855;c t#7889; da nhanh ch�ng (l�m m#7901; c�c v#7871;t n�m, t�n nhang�)



Ngu#7891;n vitamin C,E,A gi�u c� trong b#432;#7903;i #273;�o s#7869; gi�p ch#7883; em l�m #273;#7865;p da m#7863;t hi#7879;u qu#7843;.



Chu#7849;n b#7883;: 3-4 m�i b#432;#7903;i, 1 th�a c� ph� m#7853;t ong v� 1 th�a c� ph� #273;#432;#7901;ng



Th#7921;c hi#7879;n:



B#432;#7903;i b�c v#7887;, b#7887; h#7841;t, cho v�o xay nhuy#7877;n v#7899;i m#7853;t ong v� #273;#432;#7901;ng. H#7895;n h#7907;p s#7869; h#417;i lo�ng v� b#432;#7903;i ch#7913;a r#7845;t nhi#7873;u n#432;#7899;c. B#7841;n d�ng b�ng g�n thoa #273;#7873;u l�n m#7863;t trong v�ng 20 ph�t. M#7895;i khi th#7845;y m#7863;t kh� v� se l#7841;i th� l#7845;y b�ng th#7845;m th�m h#7895;n h#7907;p thoa l�n m#7863;t. R#7917;a l#7841;i v#7899;i n#432;#7899;c #7845;m. Th#7921;c hi#7879;n 2-3 l#7847;n/ tu#7847;n #273;#7875; c� l�n da #273;#7865;p m#7883;n.



V#7899;i m#7863;t n#7841; b#432;#7903;i n�y, b#7841;n c#361;ng c� th#7875; d�ng #273;#7875; t#7849;y da ch#7871;t to�n th�n. Sau khi t#7855;m, b�i h#7895;n h#7907;p l�n to�n th�n, massage trong 10 ph�t r#7891;i t#7855;m s#7841;ch l#7841;i b#7857;ng n#432;#7899;c #7845;m.



3. Qu#7843; cam



M�a thu khi ti#7871;t tr#7901;i se l#7841;nh, tr�i cam mi#7873;n nhi#7879;t #273;#7899;i b#7855;t #273;#7847;u ch�n ng#7885;t. M#7863;c d� cam c� quanh n#259;m, nh#432;ng trung tam bao hanh may giat Sharp cam ch�n ch�n #273;�ng m�a bao gi#7901; c#361;ng th#417;m ngon h#417;n, nhi#7873;u ch#7845;t dinh d#432;#7905;ng h#417;n. Cam r#7845;t t#7889;t cho l�n da ph#7909; n#7919;, ngo�i vi#7879;c b#7893; sung ngu#7891;n vitamin C qu� gi� t#7915; cam qua #273;#432;#7901;ng u#7889;ng, ch#7883; em c#361;ng n�n t#7853;n d#7909;ng th#7913; qu#7843; tuy#7879;t v#7901;i n�y #273;#7875; l�m m#7863;t n#7841;.



Chu#7849;n b#7883;: 1 ch�n n#432;#7899;c cam nguy�n ch#7845;t v� 1/2 h#7897;p s#7919;a chua kh�ng #273;#432;#7901;ng



Th#7921;c hi#7879;n:



Tr#7897;n #273;#7873;u n#432;#7899;c cam �p v#7899;i s#7919;a chua s#7869; #273;#432;#7907;c m#7863;t n#7841; l�m tr#7855;ng da hi#7879;u qu#7843;. N#432;#7899;c cam k#7871;t h#7907;p v#7899;i s#7919;a chua s#7869; nh#7865; nh�ng l#7845;y #273;i l#7899;p dach#7871;t, nu�i d#432;#7905;ng l#7899;p t#7871; b�o m#7899;i. Tuy nhi�n, ch#7881; n�n #273;#7855;p m#7863;t n#7841; cam v�o bu#7893;i t#7889;i b#7903;i t�nh t#7849;y tr#7855;ng c#7911;a cam kh� m#7841;nh, n#7871;u #273;#7855;p nhi#7873;u qu� s#7869; khi#7871;n da b#7855;t n#7855;ng. Th#7921;c hi#7879;n 1-2 l#7847;n/ tu#7847;n l� v#7915;a #273;#7911; #273;#7875; duy tr� m#7897;t l�n da #273;#7865;p t#7921; nhi�n.



4. #7892;i



#7892;i s#7869; gi�p c#7843;i thi#7879;n c#7845;u tr�c da v� ng#259;n ng#7915;a nh#7919;ng b#7879;nh v#7873; da t#7889;t h#417;n b#7845;t c#7913; lo#7841;i m#7929; ph#7849;m n�o. N� c#361;ng ch#7913;a ch#7845;t l�m se t#7921; nhi�n gi�p da t#259;ng #273;#7897; #273;�n h#7891;i v� thu nh#7887; l#7895; ch�n l�ng. Do #7893;i r#7845;t gi�u vitamin A, c�c vitamin nh�m B, vitamin C t�c #273;#7897;ng nh#432; nh#7919;ng ch#7845;t ch#7889;ng oxy h�a nh#7901; v#7853;y gi�p da tr�nh kh#7887;i nh#7919;ng d#7845;u hi#7879;u l�o h�a.



Vitamin C d#7891;i d�o trong #7893;i s#7869; ng#259;n ch#7863;n qu� tr�nh l�o h�a cho da.



Chu#7849;n b#7883;: 1-2 tr�i #7893;i ch�n v� 1 th�a s#7919;a b#7897;t ho#7863;c b#7897;t y#7871;n m#7841;ch



Th#7921;c hi#7879;n:



#7892;i g#7885;t v#7887;, c#7855;t th�nh t#7915;ng mi#7871;ng nh#7887; #273;#7875; d#7877; b#7887; h#7841;t. Xay nhuy#7877;n #7893;i r#7891;i tr#7897;n th�m 1 th�a s#7919;a b#7897;t (ho#7863;c b#7897;t y#7871;n m#7841;ch). M#7863;t n#7841; #7893;i n�y s#7869; gi�p t#259;ng c#432;#7901;ng #273;#7897; #7849;m, l�m s�ng da t#7921; nhi�n. N#7871;u b#7841;n c� l�n da d#7847;u, h�y th�m v�o m#7897;t th�a c� ph� mu#7889;i #273;#7875; #273;i#7873;u ti#7871;t l#432;#7907;ng d#7847;u nh#7901;n tr�n da v� ng#259;n ng#7915;a m#7909;n tr#7913;ng c�.



N�n #273;#7855;p m#7863;t n#7841; #7893;i 2 l#7847;n/ tu#7847;n b#7841;n s#7869; th#7845;y b#7845;t ng#7901; v� l�n da c#7911;a m�nh ng�y m#7897;t t#432;#417;i tr#7867; h#417;n.