Thread: Power walking

When power walking, it is important for an individual to maintain good posture. Good posture is enhanced by contracting the abdominal muscles, which also adds to strengthen stomach muscles. A proper technique includes taking small but quick strides and landing on the heels, with toes aimed at a 45-degree angle from the ground. Speed is produced by flexibility, not long strides. With each step, the walker rolls his or her feet forward and thrusts from the toes to start a new step. This thrust gives a walker more force and power.
While moving, the walker keeps his or her raised and looks straight ahead — looking down can put undue strain on many parts of the body. Techniques for power walking include maintaining relaxed shoulders and keeping the gluteal muscles contracted. With each step, the walker keeps his or her arms bent at a 90-degree angle while keeping a closed fist and making a curved motion from the waist to the chest. The walker repeats the motion while allowing his or her arms to swing, which helps to keep a brisk pace and uses more calories.
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