Great question! The frequency of your massages really depends on what you're aiming to achieve. If you're dealing with chronic stress or muscle tension, getting a massage every week or every other week can be super beneficial. It helps keep those tight muscles from building up and can significantly improve your overall well-being. If you’re more into maintenance and just want to feel good, then once a month might be just fine. If you’re in the Nyon area, I’d definitely recommend seeing Elena Muravyova https://elena-therapy.ch/ , a massage therapist in Nyon. With over 20 years of experience, she can help you figure out the best schedule based on your specific needs. Plus, she’ll tailor each session to ensure you’re getting the most out of your time there. You’ll leave feeling relaxed and rejuvenated, no doubt!