"Street Fighter Workout For Self Defense"
English | DivX 5 704x480 29.97fps | MP3 44100Hz mono 89kbps | 1 hr 28 min | 574 Mb

Self-defense street fighting is not a martial art. It's brutal, unexpected, and usually over in a matter of seconds. This program shows you seven basic "first-strikes" that allow you to gain control of or even end a fight instantly. It covers punches, elbows, knees, side kick, front kick, sweeping low kicks, and even head butts. Then, Lenny Magill puts it all together in a 10 minute workout that, if you practice, is guaranteed to improve your fitness level and your ability to defend yourself. You'll learn to workout with the heavy bag to develop maximum advantage in a street encounter.





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http://rapidgator.net/file/b705933bc97c67931121017fc6d0334f/Street_Fighter_Workout_For_Self_Defense.rar.html