Joey Alvarado Shadow-Jitsu Bodyweight Training (2007)
DVDRip | English | AVI/XVID 25.000 fps 943 Kbps | 720×400 | MP3 128 Kbps 48.0 khz | 2 channels | 796 MB
Genre: Video Training

If you're looking to enhance your conditioning & agility, it's time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heart-pounding workout. Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.
The Shadow-Jitsu Workout DVD includes over 90 minues of content with 15 step-by-step exercise tutorials and 4 bodyweight workouts. You'll also get a 4 week workout plan that will guide you towards realistic functional fitness.





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