The 1,500-Calorie-a-Day Cookbook
By Nancy S. Hughes
McGraw-Hill | November 2008 | ISBN-10: 0071543856 | PDF | 208 pages | 98.8 mb

Eat up. Slim down. Itā?Ts just that easy--with just 1,500 delicious calories a day!
From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but donā?Tt want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! Itā?Ts hard to believe itā?Ts just 1,500 calories.

CONTENTS
Acknowledgements vii
Introduction ix
1 Breakfasts 1
2 Snacks and Appetizers 11
3 Lunches 73
4 Dinners 107
5 Desserts 153
Appendix: Converting to Metrics 185
Index 187



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