Runervals 1.0 - Easy Intervals with Team Clydesdale DVD
English | DVD-Video | 45 mins | MPEG2 720x576 25 fps | LCPM 1536 Kbps 48 KHz | 2.29 GB
Genre: eLearning / Fitness

35 Minutes of Interval Training for Beginning Runners

The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races





Link :

Code:
http://uploaded.net/file/x6lhsgp0/Runervals.1.0.Easy.Intervals.part1.rar
http://uploaded.net/file/f8asxnpt/Runervals.1.0.Easy.Intervals.part2.rar
http://uploaded.net/file/ziq9pqz3/Runervals.1.0.Easy.Intervals.part3.rar
http://uploaded.net/file/6ed35m2y/Runervals.1.0.Easy.Intervals.part4.rar
http://uploaded.net/file/cjm44xxu/Runervals.1.0.Easy.Intervals.part5.rar