Jillian Michaels: Shred-It With Weights Kettlebell Workout
| 720x480 29.97fps | MP3 192kbps | 595.44 MB
Genre: Video Training / Health / Fitness

Two tough aero/tone interval programs that utilize a kettlebell (but the kettlebell isn't absolutely necessary; one exerciser does the same moves with a dumbbell). It's the swinging motion that maximizes intensity and results - controlling the bell's momentum engages nearly every muscle in your body. The aerobic segments are varied and challenging. They range from jump squats and "split jerks" to power lunges and "rotating heros" (more low-impact in the first workout). The toning sections combine traditional weight training with kettlebell-specific swings, rows, deadlifts and pushups (on the kettlebell). As always, Jillian is motivating and forceful. Requires signifcant upper-body and core strength, definitely not for beginners. A 5 to 20 lb. kettlebell is strongly suggested





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