Ronnie Coleman All Workouts Pack
Size : 4.30 GB
Genre : Elearning Workout

Ronnie Coleman is Relentless! Mitsuru Okabe 's latest release, featuring 8x Mr. Olympia Ronnie Coleman, begins filming at a bodyweight of 325 lbs. during his final week off-season - 13 weeks out from the Olympia (July 3-6, 2006). It includes four days of workouts and all six meals consumed during off season beginning at 1030 AM until 300 AM.
The video resumes on September 11, 2006 just three weeks before the Olympia. You will see the changes to his daily routine and his body. It also includes his departure for the Olympia pre-judging and his return after the Olympia finals. (Olympia contest footage not included.) Also included is his post-Olympia celebration party.

Duration: 2:53:13
Codec:XVID
FrameRate:29.97

Description

Ronnie Coleman, the 8-time Mr. Olympia, comes from Texas and he 's as huge as the state! Witness the most phenomenal physique ever to possess the coveted Sandow trophy. The DVD includes Ronnie 's lifestyle as full time police officer, so you get to ride along with him -"COPS-" style. This video shows you not only his whole workout and contest conditioning, but also his lifestyle, diet, contests and much more. Taped right after the Mr. Olympia 1997 competition. The DVD also features Posing Practice with Diana Dennis.

Run Time: 57:12
Language: English
Codec: DIVX
Rezolution:352x288

Description

See Ronnie 's full HARDCORE WORKOUT and POSING when on the road!
Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you 've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn 't performed for the camera, it 's real and intense. Ronnie performs his Mr Olympia posing routine on stage. His special seminar posing routine at the Fitness Warehouse is also included.

Codec: DX50
Framerate:29.97
Duration:1:40:41

Description

Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 IFBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie 's workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty 's workouts! (Parental Advisory: Explicit Content. Nothing too alarming - Ronnie simply enjoys listening to obscenity-laden rap music in his Mercedes!)

Codec: XVID
Duration:1:38:14
Framerate:29.97

Description

One of the roughest, toughest workout imaginable. Just see the weights - unbelievable, man, simply unbelievable. Ronnie shows how he came to be Mr. Olympia, and how he holds the title year after year. He has given a new benchmark for this prestigious title.
The video also goes into the background of Ronnie 's police career, plus an indepth interview.

Codec: DVIX
Framarate:24.99
Duration:1:20:24

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2h 53mn
Bit rate : 1 199 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.116
Stream size : 1.45 GiB (90%)
Writing library : XviD 1.1.0 Beta2 (UTC 2005-04-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2h 53mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 159 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.96.1





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