10 Minute Solution Pilates For Abs (2004)
Size: 730013696 bytes (696.20 MiB), duration: 00:53:34, avg.bitrate: 1817 kb/s
Audio: ac3, 48000 Hz, stereo, 192 kb/s
Video: mpeg4, yuv420p, 640x464, 29.97 fps(r)

Subtitles: None
Date: 2012.01
Genre: Workout
Plot: Want a flatter, firmer belly? Here s your secret weapon! Pilates is all
about connecting with your core and this super-targeted workout will activate
your deepest abdominal muscles. By using the Pilates technique you ll achieve
that sleek midsection that you just can t get with crunches or other
repetitive, monotonous exercises

Cast: Lara Hudson

Stats:
General
Format: AVI
Format/Info: Audio Video Interleave
File size: 696 MiB
Duration: 53mn 34s
Overall bit rate: 1 817 Kbps
Writing application: VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library: VirtualDubMod build 2542/release





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