Beachbody Insanity - The Asylum Volume 2 - The Next 30 Days (Shaun T)
Size: 9.75 GB
Country: USA
Category: Fitness
Type of material handed out: Video Tutorial
Duration: specified separately
Year: 2012
Languages: English
BeachBody Insanity The Asylum Volume 1 (30-Day Sports Training Program)


Description: In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts-the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You Crush It!
Workouts Included:

- Agility Tutorial ~ 25 min
- Band Tutorial ~ 6 min
- X Trainer ~ 50 min
- Upper Elite ~ 60 min
- Power Legs ~ 55 min
- Ab Shredder ~ 20 min
- Back & 6-Pack ~ 40 min
- Championship + Fit Test: Sudden Death OT ~ 60 min
- Off-Day Stretch ~ 30 min
- Pure Contact (exclusive bonus) ~ 25 min

Documentation Included:

- Insanity Asylum Vol 2 Calendar
- Insanity Asylum Vol 1 & 2 Hybrid Calendar
- Insanity Asylum Vol 2 Playbook
- Insanity Asylum Vol 2 Get Shredded 2 ~ Nutrition Guide

Required equipment: Ladder, rope, dumbbells. Optional: elastic band, horizontal bar / amortizator.Level: Advanced only (!)
Toning emphasis: Total body

Quality: DVDRip
Format: AVI
Video codec: DivX 5
Audio Codec: AC-3
Video: MPEG4, DivX 5, 720x404 (16:9), 29.970 fps, 1803 Kbps (0.207 bit / pixel) ~ 3980 Kbps (0.457 bit / pixel)
Audio: AC-3, 48.0 KHz, 2 ch, 192 Kbps, CBR

Training classes and info

X Trainer (57:17 minutes)
Each of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. THE ASYLUM Volume 2's X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat.

Upper Elite (1h 7 minutes)
Develop a superior upper-body with Shaun's dynamic training sets. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins.

Ab Shredder (24:19 minutes)
This ab-torching workout will leave your entire body trembling. No sit-ups or crunches-just the most insane midsection shred moves of pro athletes. Your abs will be screaming for mercy.

Power Legs (57:27 minutes)
A quick, strong, responsive lower body is key to a dominant performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout.

Back & 6-Pack (42:49 minutes)
Build a lean, strong center with this 360-degree workout. Your back and abs working together at a high level is key to delivering an elite performance. These core-crushing moves help you blow past your limits.

Championship + Bonus! Fit Test (Sudden Death OT) (1h 5 minutes)
You raced to Game Day victory in THE ASYLUM Volume 1. Now, compete for THE ASYLUM Volume 2 Championship. This time. . . Shaun puts you through the Fit Test at the END! Good luck.

Off-Day Stretch (40:35 minutes)
Maximize the abilities of your inner athlete. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind-so you're ready to crush it in your next competition.

Agility Tutorial (36:05 minutes)
Shaun T gives you a step-by-step breakdown of his 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. Don't be fooled by the title. . . This "tutorial" is a competitive workout in itself. How fast can you break out?

Band Tutorial (05:35 minutes)

Pure Contact (exclusive bonus) (35:05 minutes)

Learn how to contact the ground and move with purpose in this challenging 25-minute workout.

Description of documentation

30-day ASYLUM Volume 2 Wall Calendar
Stay committed to seeing exceptional results by crossing off each day's workout as you go.

60-day ASYLUM Volume 1/ Volume 2 Hybrid Calendar
If you're crazy enough to take on more, then double your championship efforts with this results-accelerating schedule of THE ASYLUM Volume 1/Volume 2 workouts.

The Playbook
Map out your next 30 days of extraordinary transformation with this step-by-step smart guide.

Get Shredded Volume 2
Don't just train elite. EAT ELITE. Here's more of what you loved about THE ASYLUM Volume 1 meal planner-Shaun's favorite recipes. You may even get abs like Shaun T. Or at least your very own 6-pack.





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