P90X Extreme Home Fitness 12 Video Courses 2003 l 7.33 GB

Format : AVI
Format/Info : Audio Video Interleave
File size : 4.36 MiB
Duration : 1h 13mn
Overall bit rate mode : Variable
Overall bit rate : 8 337 bps

Video
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 13mn
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps


Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID/Hint : MP3
Duration : 1h 13mn
Bit rate mode : Variable
Bit rate : 116 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts,
designed to transform your body from regular to ripped in just 90 days.
You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options,
a detailed fitness guide, a calendar to track your progress, online peer support, and much more.
Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called "Muscle Confusion",
which accelerates the results process by constantly introducing new moves and routines so your body never plateaus,
and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped,
there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!





Link :

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