Lydia Haskell - Dance Off the Inches - 15 Minute Express
DVDRip | 2005 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps | Language: English | Run Time: 25 minutes | 328 MB

It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You'll always begin a combo at the easiest-to-learn slower tempo and gracefully build up to the faster speeds. Then, you'll start over again with a new pattern at the slowest tempo (each choreography block only lasts a few minutes so it's never boring). This program is fast-paced with lots of quick changes (you get three complete routines in just 15 minutes). The dances are exceptionally varied - a mix of familiar dance steps and free-flowing movements. You also get a 10-minute bonus cardio segment - use it to extend the main workout or as a separate "quickie" program. Bright, high-tech set.



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Code:
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