Boxing for MMA with Joe Lauzon - Volume 1-7
DVDRips | AVI/XviD, ~1201 kb/s | 720x480 | Duration: 4 hours | English: MP3, 128 kb/s (2 ch) | 2.77 GB
Genre: Sport, Martial Arts, Self-Defense

Joe J-Lau Lauzon (born May 22, 1984) is a professional mixed martial arts fighter from Bridgewater, Massachusetts. In April 2006, Lauzon won an eight-man tournament, defeating three fighters in one night, in the World Fighting League, and was crowned the WFL Grand Prix Champion. Lauzon was also named 2004 Massachusetts fighter of the year by MassMMA.net. Lauzon made his debut in the UFC versus the former and last UFC lightweight champion Jens "Little Evil" Pulver at UFC 63 on September 23, 2006. He won by KO in 48 seconds, an upset in which he was an underdog at 7 to 1 odds.

Lauzon graduated from Wentworth Institute of Technology in 2006 with a Bachelor's degree in computer science. He currently works as a network administrator, and has no plans to become a full-time fighter unless he becomes a title contender.
Lauzon is a contestant on The Ultimate Fighter 5, which features lightweights exclusively. He is on B.J. Penn's team, against a team coached by Jens Pulver.

Volume 1: Boxing Technique
Learn the seven fundamental strikes and the defense to each, plus how to set them up with angle stepping, the Move and Punch, and the Punch and Move! (32 mins)

Volume 2: Boxing Knowledge
Boxing Knowledge - Discover decades of wisdom including the Cus D'Amato number system, how to hold mitts, how to develop speed & accuracy, boxing vs brawling, DESIRE, and much more! (31 mins)

Volume 3: Striking in MMA (Standing)
Details how Boxing basics must be altered for MMA, plus The Bubble, Fighting a Southpaw, Striking to set up a takedown, and attacking inside. (29 mins)

Volume 4: Striking in MMA (Ground)
Slam for destruction and to pass Guard, Striking from top Turtle, Side Mount, Bottom Guard, Inside Guard, Mount, Superman Punch, plus striking into submissions. (42 mins)

Volume 5: Warmup & Basics
How to prepare your body for training, and how to hone your basics to perfection, including stance, footwork, head movement, maizeball, tire, and chindown. (43 mins)

Volume 6: Equipment
How to properly use every major piece of equipment in the gym, including choosing a glove, slip rope, many heavy bags, the light bags, jump rope, schedule, and more! (41 mins)

Volume 7: World Title Workout
If you want to fight, then you need this workout. A deadly dozen exercises that will prepare all your muscles and cardio, plus your heart and mind! (32 mins)

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