Mindfulness with John Ullmen
WEBRip | English | MP4 + Project files | 1280 x 720 | AVC ~596 kbps |29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 16m | 502.9 MB

Genre: eLearning Video / Business, Sales, Marketing
Scientific studies confirm that mindfulness leads to performance, health, and well-being. That's why leading companies like Google and Deutsche Bank implement mindfulness programs for their people.

UCLA professor and executive coach John Ullmen, PhD, explains the fundamentals of mindfulness and provides step-by-step methods that anyone can use. Every technique is confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance, and connection with others.

Topics include:
The fundamentals of mindfulness and practicing mindful meditation
Dealing with unwelcome experiences, such as stress, fear, and self-doubt
Strengthening your connection with others
Mindfulness for peak performance
Practicing mindful leadership

release date: Mar 21, 2016

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