Tracy Anderson Method MAt Workout DVD / 2.91 GB
Type Health-Fitness-Sports

This Mat video is very dear to me because it is the first time I have ever released my muscular structure work to the public. The purpose of this video is to re engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something that you never knew you could achieve.
~ Tracy Anderson
Make no mistake: getting rid of problem areas on your body truly an art. Your muscles are completely manipulative and your body is a sculpture that you can design. Just be careful who you let sculpt you!
Its time to ditch the fad diets, the gimmicks, and the one size fits all approach to getting a better body.
With years of research based on her former training as a dancer, Tracy has developed her very own unique approach to fitness. Her method for transforming the body is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles help to create a tight knit group of small muscles that actually pull in the larger muscle groups. Tracy has also found that muscles become bored quickly. To fight this, she always keeps the muscles guessing by routinely changing up the types of exercises and programs each client does.
This results in a lean figure without the extra bulk which gives women a tiny dancer body and men a skinny ripped body.
The amount of research that has gone into Tracys method and consistency of its results are nothing short of revolutionary for the fitness industry.
How is it different than Pilates?
Tracy believes Joseph Pilates was a visionary and has always respected his work tremendously. Pilates targets a few very specific things: a strong core and healthy flexible muscles. Tracy agrees with the importance of flexibility and long lean muscles, but wanted to design a broader program that focused more on balance and the whole body.
While Pilates uses a reformer that only pulls from one point of resistance, Tracy designed the only infinite moving pulley system to hit the muscles from many different angles.
The Tracy Anderson Method is its own unique program: truly a hybrid of movement, that can help you start sculpting the body youve always wanted.

Video
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Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=12
Duration : 20mn 26s
Bit rate : 6 415 Kbps
Maximum bit rate : 7 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : 2:3 Pulldown
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.774
Stream size : 938 MiB (92%)
Color primaries : SMPTE 170M
Transfer characteristics : SMPTE 170M
Matrix coefficients : SMPTE 170M

Audio
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Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 20mn 26s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 65.5 MiB (6%)



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