Karen Voight: Yoga Power - Streamline
English | 2007 | avi | Xvid 640x480 1500 kbps | MP3 2 ch 96 kbps | 56 min | 642 MB
elearning, Sport

Heres the way to attain a beautiful body and strike an important balance between strength and flexibility. With this one program you'll get two complete yoga routines:

...
30 minutes of standing poses to develop strength, stamina, coordination and balance
20 minutes of flexibility moves to lengthen your muscles and help you stretch those areas of your body where you hold tension

Elongate your entire body and create a long, lean look with fluid movements set to music. A regular yoga practice will redefine your body and melt away stress, leaving you feeling strong, centered and balanced.

WORKOUT TYPE: STREAMLINE
- Maximizes flexibility
- Strengthen your heart and improve stamina
- Relaxes and rejuvenates



Link :

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